What I’m Learning About Presence

Erin Cutshall
July 2023

Things Change
And the mind doesn’t like it. Even if the changes are positive, there is safety, mind believes, in doing what it’s always done. When I’m moving toward something exciting and new, I notice I often get very scared. Lots of beliefs come up about how I can’t really do it or how things don’t work out for me. One thing I’ve learned about this kind of belief is that it’s a distraction that keeps me from making powerful changes that might uproot my world. I’ve learned to work with these moments of fear and doubt my thanking mind for working so hard to keep me safe, then taking my next small step forward. I’m doing that right now in a number of places in my life. Thank you, fear, for keeping me safe. And the next step forward is…

The Center for Equus Coaching